Pesce con prezzemolo
Nutritional Overview
Piatto a base di merluzzo condito con olio d'oliva e prezzemolo fresco. Valori stimati, zuccheri non visibili e quindi impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesce con prezzemolo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pesce con prezzemolo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Pesce con prezzemolo is suitable for low-carb and ketogenic diets.
• High in fats (17g), Pesce con prezzemolo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesce con prezzemolo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merluzzo contributes 250 calories (81% of total calories).
• Protein sources: Merluzzo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Merluzzo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
Olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Prezzemolo
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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