Pesce con funghi
Nutritional Overview
Piatto composto da orata cotta con contorno di funghi saltati, limone e prezzemolo. Valori stimati visivamente dall'immagine. Eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pesce con funghi contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pesce con funghi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pesce con funghi provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pesce con funghi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pesce con funghi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orata contributes 250 calories (56% of total calories).
• Protein sources: orata, funghi champignon provide essential amino acids for muscle health.
• Energy sources: funghi champignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orata
180gr
Protein: 38g
| Carbs: 0g
| Fat: 10g
funghi champignon
180gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
olio d'oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
limone
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
prezzemolo
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
burro
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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