Pesce alla griglia
Nutritional Overview
Orata intera alla griglia servita con succo di limone spremuto a mano, senza pane aggiunto. Valori stimati in base alla correzione dell'utente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Pesce alla griglia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pesce alla griglia provides 56g of protein, supporting muscle growth, repair, and satiety.
• Pesce alla griglia provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pesce alla griglia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pesce alla griglia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orata alla griglia contributes 430 calories (75% of total calories).
• Protein sources: orata alla griglia, pane provide essential amino acids for muscle health.
• Energy sources: pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orata alla griglia
240gr
Protein: 50g
| Carbs: 0g
| Fat: 24g
succo di limone spremuto a mano
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pane
45gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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