Pescado y gambas
Nutritional Overview
Plato compuesto por filete de pescado blanco a la plancha con aceite de oliva y gambas cocidas. No contiene azúcares añadidos. Valores estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado y gambas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado y gambas provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pescado y gambas is suitable for low-carb and ketogenic diets.
• Pescado y gambas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado y gambas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 200 calories (54% of total calories).
• Protein sources: filete de pescado blanco, gambas cocidas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
200gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
gambas cocidas
150gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
aceite de oliva
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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