pescado y batatas
Nutritional Overview
Plato con pescado blanco a la plancha y rodajas de batata horneadas. No se observan otros ingredientes. Valores estimados, ingredientes desconocidos se asignan 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado y batatas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado y batatas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pescado y batatas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, pescado y batatas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! pescado y batatas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 220 calories (65% of total calories).
Detailed Ingredient Breakdown
pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
batata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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