Pescado pequeño hervido
Nutritional Overview
El plato contiene pescado pequeño hervido, aproximadamente 100 gramos. No se observan otros ingredientes visibles. Valores estimados basados en pescado blanco cocido. No hay carbohidratos ni azúcares visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pescado pequeño hervido provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado pequeño hervido provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pescado pequeño hervido contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado pequeño hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado pequeño hervido contributes 120 calories (100% of total calories).
• Protein sources: Pescado pequeño hervido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pescado pequeño hervido
80gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!