Pescado, huevo y papa
Nutritional Overview
Plato compuesto por pescado blanco a la plancha, huevo cocido, papa cocida y atún en agua. Los valores son estimados y algunos ingredientes pueden variar en cantidad. No se observan azúcares añadidos. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pescado, huevo y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado, huevo y papa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pescado, huevo y papa is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pescado, huevo y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado, huevo y papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 180 calories (33% of total calories).
• Protein sources: pescado blanco a la plancha, huevo cocido, papa cocida, atún en agua provide essential amino acids for muscle health.
• Energy sources: papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco a la plancha
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
papa cocida
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
atún en agua
50gr
Protein: 7g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!