Pescado frito con tostones
Nutritional Overview
Plato típico con pescado frito entero, tostones de plátano y una rodaja de limón. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pescado frito con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con tostones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pescado frito con tostones is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pescado frito con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado frito con tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 350 calories (52% of total calories).
• Protein sources: pescado frito provide essential amino acids for muscle health.
• Energy sources: tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito
180gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
tostones (plátano frito)
120gr
Protein: 2g
| Carbs: 58g
| Fat: 6g
limón
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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