Pescado frito con sopa
Nutritional Overview
El plato incluye pescado frito, yuca cocida, arroz blanco y una sopa de carne. Algunos ingredientes como los condimentos de la sopa no se pueden identificar, por lo que sus calorías se estiman parcialmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pescado frito con sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con sopa provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pescado frito con sopa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pescado frito con sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado frito con sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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