pescado frito con polenta
Nutritional Overview
El plato contiene pescado frito empanizado y polenta. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles. El azúcar es bajo y los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pescado frito con polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado frito con polenta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), pescado frito con polenta is an excellent energy source for active individuals and athletes.
• High in fats (16g), pescado frito con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pescado frito con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 320 calories (62% of total calories).
• Protein sources: pescado frito, polenta provide essential amino acids for muscle health.
• Energy sources: pescado frito, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito
120gr
Protein: 28g
| Carbs: 8g
| Fat: 12g
polenta
150gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
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