Pescado frito con polenta
Nutritional Overview
El plato contiene pescado frito empanizado, polenta cocida y frita, y una salsa de ajo y perejil. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pescado frito con polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con polenta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pescado frito con polenta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pescado frito con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado frito con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 350 calories (56% of total calories).
• Protein sources: pescado frito, polenta provide essential amino acids for muscle health.
• Energy sources: polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
polenta
200gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
salsa de ajo y perejil
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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