Pescado frito con polenta
Nutritional Overview
El plato contiene pescado frito empanizado y una porción de polenta. No se observan ingredientes con azúcar visible. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pescado frito con polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con polenta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pescado frito con polenta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pescado frito con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado frito con polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 400 calories (65% of total calories).
• Protein sources: pescado frito, polenta provide essential amino acids for muscle health.
• Energy sources: pescado frito, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito
150gr
Protein: 35g
| Carbs: 10g
| Fat: 25g
polenta
150gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
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