pescado frito con plátano
Nutritional Overview
Plato típico con pescado frito entero, plátano frito, limón y especias. Valores estimados; algunos ingredientes pueden variar. Si faltan datos, se asignó 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, pescado frito con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado frito con plátano provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), pescado frito con plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), pescado frito con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pescado frito con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 400 calories (55% of total calories).
• Protein sources: pescado frito provide essential amino acids for muscle health.
• Energy sources: plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito
200gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
plátano frito
150gr
Protein: 2g
| Carbs: 66g
| Fat: 6g
limón
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
especias
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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