Pescado frito con plátano
Nutritional Overview
El plato contiene plátano hervido y pescado frito. Los valores nutricionales del plátano son estimados y pueden variar. No se identificaron otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pescado frito con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con plátano provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pescado frito con plátano is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pescado frito con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado frito con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 360 calories (67% of total calories).
• Protein sources: pescado frito provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
200gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
pescado frito
150gr
Protein: 40g
| Carbs: 3g
| Fat: 21g
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