pescado frito con plátano
Nutritional Overview
El plato contiene pescado frito, plátano frito y una pequeña porción de salsa de tomate. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pescado frito con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado frito con plátano provides 52g of protein, supporting muscle growth, repair, and satiety.
• pescado frito con plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), pescado frito con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pescado frito con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado frito contributes 400 calories (65% of total calories).
• Protein sources: pescado frito provide essential amino acids for muscle health.
• Energy sources: plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado frito
150gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
plátano frito
100gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
salsa de tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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