Pescado frito con plátano
Nutritional Overview
El plato contiene un filete de pescado empanizado y frito, acompañado de un plátano maduro frito y rodajas de limón. Los valores nutricionales del limón son estimados y pueden variar. No se identificaron otros ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pescado frito con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con plátano provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pescado frito con plátano is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pescado frito con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pescado frito con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado y frito contributes 400 calories (66% of total calories).
• Protein sources: filete de pescado empanizado y frito provide essential amino acids for muscle health.
• Energy sources: filete de pescado empanizado y frito, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado empanizado y frito
180gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
plátano maduro frito
120gr
Protein: 1g
| Carbs: 30g
| Fat: 5g
limón
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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