Pescado frito con ensalada
Nutritional Overview
El plato consiste en una tilapia frita acompañada de una ensalada fresca de tomate y cebolla. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron otros ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado frito con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado frito con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pescado frito con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (22g), Pescado frito con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado frito con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tilapia frita contributes 350 calories (85% of total calories).
• Protein sources: tilapia frita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tilapia frita
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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