Pescado frito con arroz y plátano
Nutritional Overview
El plato contiene pescado frito, arroz rojo, plátano frito, ensalada de repollo y zanahoria con aderezo. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pescado frito con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con arroz y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pescado frito con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pescado frito con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pescado frito con arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado frito contributes 320 calories (41% of total calories).
• Protein sources: Pescado frito, Arroz rojo provide essential amino acids for muscle health.
• Energy sources: Arroz rojo, Plátano frito, Ensalada de repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pescado frito
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Arroz rojo
100gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
Plátano frito
70gr
Protein: 1g
| Carbs: 30g
| Fat: 6g
Ensalada de repollo y zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Aderezo de ensalada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!