Health Insights & Benefits
• With 520 calories, Pescado frito con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pescado frito con arroz is an excellent energy source for active individuals and athletes.
• Pescado frito con arroz contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pescado frito con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa al horno contributes 230 calories (44% of total calories).
