Health Insights & Benefits
• Pescado frito con arroz contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado frito con arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pescado frito con arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pescado frito con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado frito con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado frito contributes 200 calories (44% of total calories).
