Pescado frito con acompañantes
Nutritional Overview
Un plato tradicional que incluye pescado frito acompañado de arroz con frijoles, plátanos fritos y ensalada fresca.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pescado frito con acompañantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado frito con acompañantes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pescado frito con acompañantes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pescado frito con acompañantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado frito con acompañantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado frito contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Pescado frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz con frijoles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátanos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ensalada de repollo y cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rodaja de limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!