pescado entero sazonado
Nutritional Overview
plato con tres piezas de pescado entero sazonado con sal y chile en polvo. valores estimados visualmente. ingredientes no visibles como aceite o acompañamientos se marcaron en 0 por no poder confirmarse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado entero sazonado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado entero sazonado provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, pescado entero sazonado is suitable for low-carb and ketogenic diets.
• High in fats (23g), pescado entero sazonado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pescado entero sazonado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 450 calories (96% of total calories).
• Protein sources: pescado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pescado
300gr
Protein: 63g
| Carbs: 0g
| Fat: 22g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chile en polvo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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