Pescado empanizado y ensalada
Nutritional Overview
El plato contiene filete de pescado empanizado, pan tostado, ensalada de papa con zanahoria y mayonesa, agua y plátano. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pescado empanizado y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado empanizado y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Pescado empanizado y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pescado empanizado y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pescado empanizado y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 420 calories (47% of total calories).
• Protein sources: filete de pescado empanizado, pan tostado, ensalada de papa con zanahoria y mayonesa, gelatina sin azucar provide essential amino acids for muscle health.
• Energy sources: filete de pescado empanizado, pan tostado, ensalada de papa con zanahoria y mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado empanizado
180gr
Protein: 28g
| Carbs: 24g
| Fat: 20g
pan tostado
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ensalada de papa con zanahoria y mayonesa
200gr
Protein: 6g
| Carbs: 48g
| Fat: 16g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gelatina sin azucar
100gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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