Pescado empanizado con verduras
Nutritional Overview
El plato contiene pescado empanizado, papas asadas, brócoli, coliflor y cebolla morada. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado empanizado con verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado empanizado con verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pescado empanizado con verduras is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pescado empanizado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado empanizado con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado empanizado contributes 220 calories (47% of total calories).
• Protein sources: pescado empanizado, papas asadas provide essential amino acids for muscle health.
• Energy sources: pescado empanizado, papas asadas, brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado empanizado
100gr
Protein: 15g
| Carbs: 15g
| Fat: 9g
papas asadas
100gr
Protein: 3g
| Carbs: 34g
| Fat: 4g
brócoli cocido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
coliflor cocida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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