pescado empanizado con papas
Nutritional Overview
El plato contiene pescado empanizado frito, papas fritas y mayonesa. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes y cantidades. Los valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pescado empanizado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado empanizado con papas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), pescado empanizado con papas is an excellent energy source for active individuals and athletes.
• High in fats (40g), pescado empanizado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pescado empanizado con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado empanizado frito contributes 350 calories (52% of total calories).
• Protein sources: pescado empanizado frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: pescado empanizado frito, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado empanizado frito
120gr
Protein: 16g
| Carbs: 20g
| Fat: 18g
papas fritas
100gr
Protein: 3g
| Carbs: 33g
| Fat: 12g
mayonesa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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