pescado empanizado con papas
Nutritional Overview
El plato contiene pescado empanizado, papas fritas, arroz blanco, lechuga y té. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, pescado empanizado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pescado empanizado con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), pescado empanizado con papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), pescado empanizado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pescado empanizado con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 320 calories (41% of total calories).
Detailed Ingredient Breakdown
pescado empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
té
Protein: 0g
| Carbs: 0g
| Fat: 0g
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