Pescado empanizado con ensalada
Nutritional Overview
El plato contiene filete de pescado empanizado acompañado de una ensalada fresca con espinaca, zanahoria rallada y tomate. Se estima el uso de aderezo o aceite. Algunos valores son aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado empanizado con ensalada contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado empanizado con ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pescado empanizado con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pescado empanizado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado empanizado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 300 calories (100% of total calories).
• Protein sources: filete de pescado empanizado provide essential amino acids for muscle health.
• Energy sources: filete de pescado empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado empanizado
150gr
Protein: 28g
| Carbs: 15g
| Fat: 15g
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