Pescado empanizado con arroz y ensalada
Nutritional Overview
El plato contiene un filete de pescado empanizado, 1/2 taza de arroz blanco cocido, 1/4 taza de brócoli cocido y 1 taza de ensalada mixta con vinagre balsámico. Los valores nutrimentales están estimados con base en porciones reducidas. Puede variar según ingredientes usados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado empanizado con arroz y ensalada contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado empanizado con arroz y ensalada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pescado empanizado con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pescado empanizado con arroz y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado empanizado con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 250 calories (55% of total calories).
• Protein sources: filete de pescado empanizado, ensalada mixta con vinagre balsámico (lechuga, tomate, zanahoria) provide essential amino acids for muscle health.
• Energy sources: filete de pescado empanizado, arroz blanco cocido, ensalada mixta con vinagre balsámico (lechuga, tomate, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado empanizado
120gr
Protein: 20g
| Carbs: 12g
| Fat: 10g
arroz blanco cocido
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brócoli cocido
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ensalada mixta con vinagre balsámico (lechuga, tomate, zanahoria)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!