Pescado empanizado con arroz
Nutritional Overview
El plato contiene pescado empanizado con queso derretido, una porción de tortilla de huevo con queso fundido y arroz blanco cocido. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Pescado empanizado con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado empanizado con arroz provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Pescado empanizado con arroz is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pescado empanizado con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado empanizado con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo con semillas de chia y avena contributes 320 calories (38% of total calories).
• Protein sources: Queso derretido, Queso fundido (tortilla), Arroz blanco cocido, tortilla de zanahoria y queso, milanesa de pollo con semillas de chia y avena provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, tortilla de zanahoria y queso, milanesa de pollo con semillas de chia y avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso derretido
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Queso fundido (tortilla)
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Arroz blanco cocido
100gr
Protein: 3g
| Carbs: 45g
| Fat: 1g
tortilla de zanahoria y queso
100gr
Protein: 8g
| Carbs: 15g
| Fat: 8g
milanesa de pollo con semillas de chia y avena
150gr
Protein: 30g
| Carbs: 20g
| Fat: 12g
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