Pescado empanizado con aderezo
Nutritional Overview
El plato contiene dos filetes de pescado empanizado y dos porciones de aderezo cremoso. Los valores nutricionales son estimados y algunos ingredientes no se pueden identificar con certeza, por lo que se asignaron valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pescado empanizado con aderezo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado empanizado con aderezo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pescado empanizado con aderezo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pescado empanizado con aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado empanizado con aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado empanizado contributes 320 calories (62% of total calories).
• Protein sources: filete de pescado empanizado, aderezo cremoso provide essential amino acids for muscle health.
• Energy sources: filete de pescado empanizado, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado empanizado
200gr
Protein: 36g
| Carbs: 12g
| Fat: 16g
aderezo cremoso
60gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
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