Pescado empanizado
Nutritional Overview
Filetes de pescado empanizados y cocinados hasta dorarse. Estimación visual de pescado, pan rallado, aceite y condimentos. Los valores no visibles o inciertos se establecen en 0, especialmente azúcar y calorías de condimentos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pescado empanizado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado empanizado provides 58g of protein, supporting muscle growth, repair, and satiety.
• Pescado empanizado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pescado empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado empanizado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 360 calories (64% of total calories).
• Protein sources: pescado, pan rallado, condimentos provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado
240gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
pan rallado
35gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
condimentos
3gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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