pescado dorado con quinoa roja
Nutritional Overview
Pescado dorado a la plancha con calabacín, quinoa roja cocida, ajo salteado, limón, aceite de oliva y cilantro fresco. Rico en proteínas y grasas saludables, contiene carbohidratos complejos y sin azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado dorado con quinoa roja contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado dorado con quinoa roja provides 36g of protein, supporting muscle growth, repair, and satiety.
• pescado dorado con quinoa roja provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), pescado dorado con quinoa roja provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! pescado dorado con quinoa roja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado dorado a la plancha contributes 220 calories (45% of total calories).
• Protein sources: filete de pescado dorado a la plancha, quinoa roja cocida provide essential amino acids for muscle health.
• Energy sources: quinoa roja cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado dorado a la plancha
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
limón fresco
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
guarnición de calabacín a la plancha
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
ajo salteado
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
quinoa roja cocida
100gr
Protein: 5g
| Carbs: 19g
| Fat: 2g
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