Pescado con verduras y tortillas
Nutritional Overview
El platillo incluye filete de pescado a la plancha, verduras salteadas, nopal asado, una alita de pollo cocida, lasaña con salsa de tomate y tortillas de maíz. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pescado con verduras y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con verduras y tortillas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pescado con verduras y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pescado con verduras y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con verduras y tortillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 200 calories (32% of total calories).
• Protein sources: filete de pescado a la plancha, verduras salteadas (zanahoria, calabaza, cebolla), alita de pollo cocida, lasaña con salsa de tomate provide essential amino acids for muscle health.
• Energy sources: verduras salteadas (zanahoria, calabaza, cebolla), lasaña con salsa de tomate, tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
verduras salteadas (zanahoria, calabaza, cebolla)
120gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
nopal asado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alita de pollo cocida
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
lasaña con salsa de tomate
100gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
tortillas de maíz
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!