Pescado con verduras y puré
Nutritional Overview
El plato contiene filete de pescado, tomate fresco, patata cocida con pimentón, puré de patata y especias. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pescado con verduras y puré provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con verduras y puré provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pescado con verduras y puré is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pescado con verduras y puré is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pescado con verduras y puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 120 calories (44% of total calories).
• Protein sources: filete de pescado provide essential amino acids for muscle health.
• Energy sources: patata cocida, pure de calabacin y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patata cocida
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
especias (pimienta, pimentón)
10gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pure de calabacin y cebolla
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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