Pescado con verduras y puré
Nutritional Overview
Plato principal con porción aumentada de pescado a la plancha, acompañado de puré de garbanzos, brócoli, zanahoria, cebolla asada y aceite de oliva. Las cantidades nutricionales se ajustaron conforme a la porción extra consumida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pescado con verduras y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con verduras y puré provides 51g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras y puré provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pescado con verduras y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con verduras y puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 300 calories (58% of total calories).
• Protein sources: filete de pescado, puré de garbanzos provide essential amino acids for muscle health.
• Energy sources: puré de garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
180gr
Protein: 39g
| Carbs: 0g
| Fat: 15g
puré de garbanzos
60gr
Protein: 5g
| Carbs: 14g
| Fat: 3g
brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla asada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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