Pescado con verduras y pan
Nutritional Overview
El plato contiene pan integral, pescado blanco a la plancha, y una mezcla de verduras asadas (calabacín, berenjena, pimiento, cebolla) con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras y pan contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras y pan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pescado con verduras y pan is an excellent energy source for active individuals and athletes.
• Pescado con verduras y pan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con verduras y pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan masa madre 60 g contributes 150 calories (40% of total calories).
• Protein sources: pescado blanco, Pan masa madre 60 g provide essential amino acids for muscle health.
• Energy sources: verduras asadas (calabacín, berenjena, pimiento, cebolla), Naranja, Pan masa madre 60 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado blanco
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
verduras asadas (calabacín, berenjena, pimiento, cebolla)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Naranja
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pan masa madre 60 g
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!