Pescado con verduras y huevo
Nutritional Overview
Plato compuesto por pescado cocido, huevos fritos y una mezcla de verduras cocidas (berenjena, pimientos y cebolla) con un poco de aceite. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pescado con verduras y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con verduras y huevo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pescado con verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con verduras y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado cocido contributes 250 calories (46% of total calories).
• Protein sources: pescado cocido, huevo frito provide essential amino acids for muscle health.
• Energy sources: berenjena cocida, pimiento verde y rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado cocido
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
berenjena cocida
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento verde y rojo
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla cocida
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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