Pescado con verduras y crema
Nutritional Overview
El plato contiene salmón, berenjena asada, ensalada de calabacín, pimiento y arroz, crema ácida y pollo asado. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pescado con verduras y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con verduras y crema provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras y crema provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Pescado con verduras y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pescado con verduras y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón contributes 210 calories (31% of total calories).
• Protein sources: salmón, pollo asado provide essential amino acids for muscle health.
• Energy sources: berenjena asada, ensalada de calabacín, pimiento y arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
berenjena asada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ensalada de calabacín, pimiento y arroz
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
crema ácida
40gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
pollo asado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
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