Pescado con Verduras y Arroz
Nutritional Overview
A balanced meal with high protein fish, low-carb vegetables, rice for energy, and sweet maduros providing fiber and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con Verduras y Arroz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con Verduras y Arroz provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pescado con Verduras y Arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pescado con Verduras y Arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pescado con Verduras y Arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado contributes 216 calories (58% of total calories).
• Protein sources: pescado provide essential amino acids for muscle health.
• Energy sources: arroz, maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
zucchini y pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arroz
30gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
maduro
59gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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