Pescado con verduras asadas
Nutritional Overview
Plato compuesto por filete de pescado blanco y verduras asadas (zanahoria, calabacín, pimiento amarillo, cebolla) con un poco de aceite de oliva. Valores estimados; los ingredientes con valores desconocidos se han puesto a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pescado con verduras asadas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con verduras asadas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras asadas provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pescado con verduras asadas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pescado con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 90 calories (39% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
• Energy sources: zanahoria asada, pimiento amarillo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
zanahoria asada
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
calabacín asado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento amarillo asado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla asada
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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