Pescado con verduras asadas
Nutritional Overview
Plato de filete de pescado a la plancha acompañado de verduras asadas (mezcla de lechugas, tomate cherry, espárragos, zanahoria, brócoli, papa asada) y un toque de aceite de oliva. Valores estimados, ingredientes y cantidades aproximadas. Valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras asadas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras asadas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras asadas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con verduras asadas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con verduras asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (49% of total calories).
• Protein sources: filete de pescado provide essential amino acids for muscle health.
• Energy sources: papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
mezcla de lechugas
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espárragos
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brócoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
papa asada
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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