Pescado con verduras
Nutritional Overview
Comida saludable con pescado blanco, brócoli y zanahoria al vapor. Valores estimados, sin ingredientes ocultos. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pescado con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pescado con verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado blanco contributes 70 calories (41% of total calories).
• Protein sources: brócoli, pescado blanco provide essential amino acids for muscle health.
• Energy sources: brócoli, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
pescado blanco
90gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
zanahoria
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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