pescado con verduras
Nutritional Overview
Plato de pescado a la plancha con angulas sucedáneas, tomates cherry y aceite de oliva. Algunos valores estimados por falta de información exacta visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pescado con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pescado con verduras provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, pescado con verduras is suitable for low-carb and ketogenic diets.
• High in fats (20g), pescado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 280 calories (76% of total calories).
• Protein sources: filete de pescado a la plancha, angulas sucedáneas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
angulas sucedáneas
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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