Pescado con verduras
Nutritional Overview
Plato compuesto por filete de pescado blanco, atún cocido, y una variedad de verduras asadas como berenjena, calabacín, pimientos, patata y ajo. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pescado con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con verduras provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pescado con verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pescado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 180 calories (35% of total calories).
• Protein sources: filete de pescado blanco, atún cocido provide essential amino acids for muscle health.
• Energy sources: berenjena asada, pimiento rojo y amarillo, patata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
berenjena asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabacín asado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo y amarillo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
patata asada
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
ajo asado
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
atún cocido
100gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
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