Pescado con verduras
Nutritional Overview
El plato contiene 190 gramos de salmón a la plancha, acompañado de 160 gramos de brócoli cocido, champiñones salteados y tomate asado. Rico en proteínas y grasas saludables con bajo contenido en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con verduras contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con verduras provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pescado con verduras is suitable for low-carb and ketogenic diets.
• High in fats (19g), Pescado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón a la plancha contributes 280 calories (60% of total calories).
• Protein sources: salmón a la plancha, brócoli cocido, champiñones salteados provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmón a la plancha
190gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
brócoli cocido
160gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
champiñones salteados
80gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
tomate asado
100gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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