Pescado con verduras
Nutritional Overview
Plato de pescado blanco al vapor acompañado de zanahoria, pimientos, cebolla y brócoli, con un toque de aceite de oliva. Valores aproximados, ingredientes y calorías estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pescado con verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pescado con verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pescado con verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pescado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
filete de pescado blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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