Pescado con vegetales
Nutritional Overview
Plato compuesto por filete de pescado a la plancha, rodajas de zanahoria y tomate fresco, y tostadas de maíz. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con vegetales contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con vegetales provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pescado con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pescado con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (39% of total calories).
• Protein sources: filete de pescado, tostada de maíz provide essential amino acids for muscle health.
• Energy sources: zanahoria, tostada de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tostada de maíz
30gr
Protein: 8g
| Carbs: 19g
| Fat: 2g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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