Pescado con vegetales
Nutritional Overview
Plato compuesto por filete de pescado al horno, vegetales salteados (brócoli, zanahoria, vainitas, cebolla), plátano maduro frito y un trozo de pan blanco. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con vegetales contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pescado con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pescado con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 180 calories (38% of total calories).
• Protein sources: filete de pescado, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli, zanahoria, plátano maduro frito, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vainitas
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 20g
| Fat: 6g
pan blanco
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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