Pescado con tostones y ensalada
Nutritional Overview
El plato contiene pescado empanizado frito, tostones de plátano, ensalada de repollo y zanahoria con mayonesa, una rodaja de limón y agua. Algunos valores son estimados visualmente y pueden variar. El agua no aporta calorías. El valor nutricional del limón es bajo y se ha estimado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pescado con tostones y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pescado con tostones y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pescado con tostones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pescado con tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pescado con tostones y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado empanizado frito contributes 320 calories (46% of total calories).
• Protein sources: pescado empanizado frito provide essential amino acids for muscle health.
• Energy sources: pescado empanizado frito, tostones de plátano, ensalada de repollo y zanahoria con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado empanizado frito
120gr
Protein: 22g
| Carbs: 10g
| Fat: 20g
tostones de plátano
100gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
ensalada de repollo y zanahoria con mayonesa
100gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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