Pescado con tostones
Nutritional Overview
El plato contiene pescado a la parrilla, tostones de plátano, brócoli cocido y algunos granos de maíz dulce. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se observan ingredientes con alto contenido de azúcar añadido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con tostones contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con tostones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pescado con tostones is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pescado con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pescado con tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la parrilla contributes 250 calories (53% of total calories).
• Protein sources: pescado a la parrilla provide essential amino acids for muscle health.
• Energy sources: tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
tostones de plátano
80gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
brócoli cocido
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
maíz dulce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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